Hello & Welcome.
I help parents who feel concerned, frustrated and overwhelmed support themselves and their preteens to reduce stress + anxiety, regulate emotions, express feelings in a healthy way and build their confidence so they can bring connection, laughter and joy into their homes.
I'm so glad you're here.
I'm Kayla Helenske, a Holistic Art Therapist, Mental Health Counselor, Emotional Wellness Coach and Mother of 4.
My signature method provides families with the tools they need to thrive by getting to the root cause of behavioral and emotional struggles through Calming the Nervous System and Empowering Emotional Expression, Confidence and Connection through Art Therapy and Mindfulness.
When you empower yourself and your children to confidently navigate emotions, support your mental health and find your inner voices, you provide yourselves with a strong foundation required to thrive throughout life.
Let's begin!
Here are the ways we can work together…
Online Therapy
Preteens (8-12) Stress & Anxiety
Help your child regulate emotions, express their thoughts and feelings in a healthy way and build their confidence.
Motherhood + Stress & Anxiety
Re-discover yourself, tap into lost passions & unlock the vibrant version of yourself you have lost along the way.
Therapy for Entrepreneurial Moms
Reclaim balance and confidence in your life and work so you can feel more joy and fulfillment.
Courses & Memberships
Emotionally Empowered Family System
Let’s bring laughter, joy and connection back into your home together.
The Art of (Re)Discovering You
A step-by-step self paced method for moms to reclaim a vibrant, confident and fulfilled life
With online scheduling and the ability to work with an online therapist, accessing high quality therapy for you or your child is incredibly easy! Just grab your sketchbook + some art supplies and login with your device. Plus, skip the phone tag, just tap the link below to schedule your free 20-minute phone consultation today. I look forward to connecting with you then.